Foods to Avoid When You Are Having An Active Bladder

April 16, 2011   Filed under Travel

Is your bladder overly active? Do you find yourself often getting up for visits to the restroom? Have you experimenting to do other things to prevent these excursions to the bathroom? Most people think that any sort of bladder activity occurs because of just how much liquid we take in. This is exactly what makes a lot more people inadvertently dehydrate themselves when they’re trying to calm down their bladder activities.

Would you believe that sometimes it is what you might be eating that can be causing you to frequently visit the restroom during the day? The real truth of the matter is that those “pee breaks” are usually just a way to rid your body of waste. The waste builds up equally through liquid and solid intakes. Your waste is created up equally of liquid and solid elements, the forms they take when you ingest your food isn’t important.

Vitamin C is quite necessary for fighting off illness but it can also be a major factor in irritating your bladder. This is largely due to the fact that many citrus fruits include large levels of acid and thats why you need to avoid them both in solid and juice forms. Limes, oranges, tangerines, grapefruits and lemons are the main sources of this acid as are pineapples which, even though they aren’t actually citrus fruits, are still irritating to your system. You need to choose bananas, apples, pears and berries to get ample Vitamin C each day.

This might seem a little bit traumatizing but if your bladder is excessively energetic, you shouldn’t take in a lot of chocolate. Caffeine is in chocolate. Your bladder will not enjoy it when you take in caffeine and will reward you for this ingestion with lots of trips to the bathroom. The very same holds true for caffeinated beverages as well. If you have been making many trips to the toilet, lay off of the caffeine both in solid and liquid form. Choose dark chocolate and also decaffeinated liquids as a substitute.

Particularly spicy food items, like caffeine, might be very irritating to the bladder. This will probably be troubling for many who like spicy foods but it is vital, if you dont want to spend your evenings running to the bathroom, to avoid foods like super spicy nachos, wasabi sauce, etc. If the food makes your nose and eyes run it is going to help make other areas of your body run also. Choose less spicy versions of those foodsthat way you can get the flavor without the discomfort of your bladder.

We frequently reckon that if the waste has come out of your system as a liquid then it must have gone into your body as a liquid. This is not 100% correct. The waste material that comes out of our bodies is just the excess parts of what we have consumed that cannot be used or stored so it is excreted in whatever manner is the most convenient.

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